The Diet Workout Worksheet Like naked bodies, all workouts are not made alike. If you're currently not exercising, then anything is better than a nightly chips festival on a love seat. But for the most powerful workouts for burning fat and adding muscle, follow this Diet Workout Worksheet....Your goal is to amass a total of 40 points per week. For each activity, you get full credit for doing the activity continuously for 20 minutes. Exercises in the Diet Workout give you the highest number of points, but if you can't keep to that workout schedule, you can sneak in a few extra points here and there to make your workout work! Don't try to go over 40 points a week, though - there's no extra credit for total exhaustion. 10 POINTS (FOR EACH 20 MINUTES SPENT) Circuit training Interval Training (solo sport: running, Abdominals Circuit swimming, cycling) or machine 6 POINTS (FOR EACH 30 MINUTES SPENT) Abs-specific classes Mountain biking, intermediate to Basketball (full-court) advanced, hilly course Boot Camp classes Pilates, advanced Boxing Power lifting Bull running, Pamplona Snowshoeing, hilly Calisthenics: press-ups, Spinning classes pull-ups, sit-ups Sports-conditioning classes Cross-country skiing, hilly Strength training, non-circuit Hiking, hilly Stairclimbing, stadium stairs Hockey, inline or ice Volleyball, beach, competitive 4 POINTS (FOR EACH 30 MINUTES SPENT) Basketball (half-court) Downhill skiing, intermediate to BOSU classes advanced Dodgeball Kickboxing classes Inline skating, steady Martial arts 3 POINTS (FOR EVERY 30 MINUTES SPENT) Adventure racing Kayaking/canoeing Cross-country skiing, flat Rock climbing Cycling, road, steady pace, flat Snowboarding Dance-aerobic classes Stair-climbing machine, steady pace Downhill skiing, easy Tennis, recreational Fishing, big-league tuna Urban Rebounding classes Golf, without cart Volleyball, beach, recreational Hiking, flat Walking, brisk Jogging, steady pace Yoga, beginner 2 POINTS (FOR EVERY 30 MINUTES SPENT) Basketball, solo Ice skating, recreational Bowling Softball Fishing, recreational Stretching, general Frisbee golf Walking, slow Gardening Water aerobics classes Golf, driving range Wrestling, with kids Golf, with cart Yoga, meditative |
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